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Mental Health

Did You Know?

Quick Tips and Information

Photo of a woman and her son piggy backing

Did You Know?

Everyone has fears and anxieties, and your children are no different. When tragedy touches your family or your children hear of disasters on the news, encourage your kids to talk about their fears and listen to what they say, advises the Substance Abuse and Mental Health Services Administration. Try to address their specific concerns and be honest in your answers. If a family member or friend dies, for example, you can say that the person has stopped living and explain why -- in age-appropriate terms.

During Life's Journey

Children
Sometimes being a kid isn't easy. Children can develop depression, have fears and anxieties, and grieve, just like grownups.

Teens
Adolescence can be a volatile time in life, with personal problems providing the flashpoint.

Adults
Nurturing a healthy attitude and managing daily stress are two elements of good mental health.

Seniors
As you grow older, major life events can throw you off kilter.

Late-Life Depression Quiz

Older adults often suffer from depression needlessly because they fail to recognize its signs or are reluctant to talk with their doctor about it.

PMS Quiz

Answer this one: How many symptoms have been tied to PMS? If you guessed more than 100, you're right.

Seasonal Affective Disorder Quiz

If you notice periods of depression that seem to accompany seasonal changes during the year, you may suffer from seasonal affective disorder (SAD).

Stress Quiz

Stress is a fact of life for most of us. Too much stress can have harmful effects on the body, mind, and emotions. Learn more about stress and its effects by taking this quiz.

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