Cherry Vanilla Frappe
Ingredients
Directions
Freezing fruit before blending lets you skip ice cubes. Put ingredients in blender. Puree until almost smooth. Pour into two glasses.
Serves two
Each serving contains about 133 calories, 6 g protein, 0 g fat, 25 g carbohydrates, 2 g fiber, and 95 mg sodium.
Publication Source:
Health & You/Summer 2001
Author:
Greatorex, Susan
Online Source:
USDA
http://www.mypyramid.gov/guidelines/index.html
Online Editor:
Sinovic, Dianna
Online Medical Reviewer:
Dwyer, Johanna, D.Sc., R.D.
Date Last Reviewed:
11/13/2009
Date Last Modified:
11/13/2009